Spice Up Your Metabolism

Originating from exotic places across the globe, they add flavor to the dullest foods…and boost your metabolism? Believe it or not, spices are the answer! From ginger to turmeric, these simple seasonings provide incredible health benefits and burn unwanted fat.

Ginger: In addition to powerful antioxidants, ginger offers compounds that elevate metabolic rates by about 20% for three hours! Recipes here.


Cinnamon: By regulating insulin levels, cinnamon helps prevent excess fat build up. Additionally, this powerful spice reduces blood sugar, LDL cholesterol, and cravings! Recipes here.


Nutmeg: Research suggests that eugenol found in nutmeg may inhibit enzymes involved in glucose metabolism, thereby accelerating fat breakdown. Recipes here.


Cayenne: The magical compound in cayenne peppers, capsaicin, adds heat and kickstarts metabolic functions. According to Dr. Sanjay Gupta, capsaicin aids in digestion, stimulates kidney function, and eases pain. Recipes here.


Turmeric: Besides adding rich antioxidants and flavor to curry dishes, turmeric improves the body’s receptiveness to leptin, a key metabolism-signaling hormone, by combatting inflammation. Recipes here.


Spice up your metabolism with these life-changing ingredients. Your body will thank you.

Love Always,

Nicole Smolen

Twitter & Instagram: @nicolesmolen

Facebook: www.fb.com/nicole.smolen

Nicole Smolen

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