Category: Fitness

6 Relaxing Yoga Poses

During the past several weeks, life has been more overwhelming than usual. Instead of letting stress get the best, I have learned to go with the flow…of YOGA. Although challenging, the practice of yoga is far less strenuous than other exercise routines. However, it provides exceptional results and…

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Fitness Fix

Fitness has always been important to me. Although I have access to a free gym, there is one problem… I hate performing the same repetitive movement over and over on boring workout machines. In order to get my fitness fix, I have tried everything from dance classes to hot…

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